Do you or someone you know make choices based on negative assumptions? Are you aware that this is even a part of your belief system? Assumptions are the mechanisms your brain uses to filter, sort,
Read more →
The Maslow Journey The now famous Maslow’s Hierarchy of needs was written by Abraham Maslow in his 1943 paper “A Theory of Human Motivation” in Psychological Review. Interesting enough, his chart of needs also mirrors
Read more →
How to, need to, should do, must have, and so on, and so on. If you’re like me, you are bombarded with email campaigns telling you one hour, one class, or one retreat will improve
Read more →
Has there been a time in your life when you had amazing opportunities to create something new and you were unstoppable? Maybe you know someone who does this, seemingly effortlessly, and has great results? Do
Read more →
Are you someone who thinks of yourself as a giver; someone who puts others first? Maybe you do occasionally take time for yourself yet realize that you often forget about You and just get on
Read more →
Have you noticed a change in your stress level lately? Maybe you’re in a constant state of stress. Or maybe you have become great at burying it and are unaware that this is what you
Read more →Here you are, finished with the Thanksgiving obligations and family drama, facing holiday shopping,preparation, and commitments, ready to turn the corner to another New Year of possibilities. YIKES! Another stress moment; New Year’s resolution time!
Read more →