Do you or someone you know make choices based on negative assumptions? Are you aware that this is even a part of your belief system? Assumptions are the mechanisms your brain uses to filter, sort,
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All of you have shed tears from time to time and have heard that this is cleansing, an emotional release. Today we are discussing what happens when your cleansing is due to moving that huge
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The Maslow Journey The now famous Maslow’s Hierarchy of needs was written by Abraham Maslow in his 1943 paper “A Theory of Human Motivation” in Psychological Review. Interesting enough, his chart of needs also mirrors
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How to, need to, should do, must have, and so on, and so on. If you’re like me, you are bombarded with email campaigns telling you one hour, one class, or one retreat will improve
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Has there been a time in your life when you had amazing opportunities to create something new and you were unstoppable? Maybe you know someone who does this, seemingly effortlessly, and has great results? Do
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How many times in the day do you find yourself reacting in a negative way? Have you, or someone you know, seem to get into cycles of negative events, one thing after another? Have you
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What’s your poison? Shopping, eating, and drinking are examples of things you might do to avoid discomfort, sadness, anger, or pain. Get lost in the television, a video game, or a movie. Read a book,
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If you were asked to define what wisdom meant to you, what would you say? A wise person is educated – someone knowledgeable in some manner A wise person knows when they are wrong A
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Do you find yourself thinking or speaking things such as: you (they) made me I (you, they)should If only Life is a struggle I had no choice but to… They… Always, never, must Need to,
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Have you noticed a change in your stress level lately? Maybe you’re in a constant state of stress. Or maybe you have become great at burying it and are unaware that this is what you
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