At this point, social distancing has lost its allure. Whether you embraced the self-imposed quarantine as an opportunity or a threat, your circumstances are starting to get old. When this all began you might have
Read more →
Have there been times in your life where your world seems to have fallen apart? Have you discovered that life is full of unknowns? A death, divorce, or global concern are all shocks and disrupters
Read more →
Let’s be honest for a moment. Anyone (including me) who tells you they have it all together probably hasn’t been truthful with himself or herself for a while. So, in the spirit of full disclosure,
Read more →
Do you or someone you know make choices based on negative assumptions? Are you aware that this is even a part of your belief system? Assumptions are the mechanisms your brain uses to filter, sort,
Read more →
All of you have shed tears from time to time and have heard that this is cleansing, an emotional release. Today we are discussing what happens when your cleansing is due to moving that huge
Read more →
The Maslow Journey The now famous Maslow’s Hierarchy of needs was written by Abraham Maslow in his 1943 paper “A Theory of Human Motivation” in Psychological Review. Interesting enough, his chart of needs also mirrors
Read more →
How to, need to, should do, must have, and so on, and so on. If you’re like me, you are bombarded with email campaigns telling you one hour, one class, or one retreat will improve
Read more →
How many times in the day do you find yourself reacting in a negative way? Have you, or someone you know, seem to get into cycles of negative events, one thing after another? Have you
Read more →
Do you know how new this concept of Self-development is? Well, not very, really. People have searched for meaning and fulfillment throughout recorded time. It is in this time we live right now that there
Read more →