To be honest, all of us feel a little bit broken at times. There are moments of anger, frustration, fear, and frozenness. You might find mistakes you’ve made in the past haunt you, the question
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You’re navigating through the holidays, made it through Thanksgiving, and might be facing even more familial stress through New Year’s (or any family get together that comes up). You think about the dread, play it
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Do you, or someone you know, sometimes say things like: “It feels like the world is out to get me” “Why does this always happen to me” “I always have to do this myself” “It’s
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“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves
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Self-aware, mindfulness, or living in the present moment are words you might hear and might be words you understand, and still they reflect a state of being that you strive for, yet you seem to
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The end of the day has come, you’re reflecting on how it all went, and you feel like you haven’t done enough. Maybe your business is slow, not picking up as quickly as you would
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According to the Boulder Academy Lifestyle Coaching, studies have shown that you have an average of 45,000 to 51,000 thoughts per day and eighty percent of your thoughts are negative. Also, according to the National
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“A creative man is motivated by the desire to achieve, not by the desire to beat others.” — Ayn Rand You hear about creative thinking frequently and might even have tried to “think outside the
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“Today is a most unusual day, because we have never lived it before; we will never live it again; it is the only day we have.” – William Arthur Ward How is your day? Do
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“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein When was the last time you
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