Do you find yourself thinking or speaking things such as: you (they) made me I (you, they)should If only Life is a struggle I had no choice but to… They… Always, never, must Need to,
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Have you noticed a change in your stress level lately? Maybe you’re in a constant state of stress. Or maybe you have become great at burying it and are unaware that this is what you
Read more →Here you are, finished with the Thanksgiving obligations and family drama, facing holiday shopping,preparation, and commitments, ready to turn the corner to another New Year of possibilities. YIKES! Another stress moment; New Year’s resolution time!
Read more →That moment when your subconscious mind finds any excuse possible not to do something. Understand that the fear you are experiencing is your mind doing its job by keeping you safe, keeping you in the
Read more →What if who you think you are is actually who you were told you are, and not really you at all? Have you ever had the feeling that you do not have choices that are
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I’m Doing Just Fine, Thank You. Curiosity about who I am, what my purpose is, and why I choose the things that I do has been a conscious journey for me since the age of
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