Have you ever had a friend or co-worker who just did not put his or her heart into it? Maybe they did what had to be done because they were told to do it and
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Ten steps to release anxiety, learn how to let go and be free, relax, change your mindset, be present, trust, and so much more. Ah the advice that is out there that is telling you
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“Life keeps throwing me stones. And I keep finding the diamonds…” ― Ana Claudia Antunes Has there been a time when you felt stuck, frustrated, or confused? Maybe you were anxious, overwhelmed, or felt your
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Have you ever started a job, a career, or a business and felt that surge of energy and focus simply drive you forward? And then…did you one day realize that desire had slipped away? In
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“If you are going through hell, keep going.” ― Winston S. Churchill Easy for Winston to say, he had advisors and supporters helping him through his darkest hours. However, there is pure truth in this
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Have you or someone you know used phrases such as; “Just kidding,” “I didn’t mean to say that,” or “I wasn’t serious?” How about prefacing a statement with: “Please, don’t take this the wrong way,”
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“My best personality trait that I think I’m very approachable. And my worst is that I can be moody.” Enrique Iglesias Have you been called too moody? Maybe you have a friend or family member
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Have you ever been driven by someone else’s idea of success? Maybe it was a boss, a friend, a teacher, or a parent. Is it possible that so many “outside” influencers have defined success for
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You have probably had the opportunity to participate in a company run communication program. Maybe you were involved at some point with couples counseling or family therapy. If you’re like me, you would have spent
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Have you ever had an annual performance review where you spent some time focused on “areas of improvement?” Maybe you’ve been to self help events where you work on uncovering your pain. You might even
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