Have you heard the recent “new-age” word mindfulness floating around? I have been asked to define mindfulness. I’ve been asked to help some who are stressed because they can’t reach mindfulness. I’ve been perplexed
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You understand the powerful concept of the I AM statement. You’ve heard how the Law of Attraction works and desperately want to believe it. You’ve read the books, watched the videos, seen the testimonials, and
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Some of you might have heard motivational speakers tell you that you create your own reality. Some of you might wonder how this is so. There is so much out of your control and out
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Let’s be honest for a moment. Anyone (including me) who tells you they have it all together probably hasn’t been truthful with himself or herself for a while. So, in the spirit of full disclosure,
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Do you know someone that has a dream and yet makes no change in their life? How about that friend or relative that cycles through self-doubt, self-depredation, or self-neglect? Have you, or this someone you
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You’re navigating through the holidays, made it through Thanksgiving, and might be facing even more familial stress through New Year’s (or any family get together that comes up). You think about the dread, play it
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Do you, or someone you know, sometimes say things like: “It feels like the world is out to get me” “Why does this always happen to me” “I always have to do this myself” “It’s
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“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves
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Self-aware, mindfulness, or living in the present moment are words you might hear and might be words you understand, and still they reflect a state of being that you strive for, yet you seem to
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According to the Boulder Academy Lifestyle Coaching, studies have shown that you have an average of 45,000 to 51,000 thoughts per day and eighty percent of your thoughts are negative. Also, according to the National
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