Archive for the Training Category

The Art of Holiday Survival

“‘Tis the season to be…” and for many of you, navigating this time of year is a challenge. You are expected to show up, be joyful, spend money you may not have to spare, deal

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Meditation and You

Have you ever driven home and wondered how you got there? Have you worked on something for 4 hours and felt like it was 10 minutes? How about spending time with a friend and realizing

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Clearing Clutter

Clutter (or chaos) is a fact of life, it is the state you enter when change begins. It is in these moments that you must be willing to transform your fear into action as it

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Commit to the Long Run

The quick and immediate attainability of satisfaction and happiness, instant gratification, has become a part of our culture. Being plugged in with your smartphone, tablet, computer or watch means that information and cyber-connection is at

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Strengths and Weaknesses

How frustrating is it when you trip over your own weakness? When you truly know and own your strengths and weaknesses you are armed with a deep understanding of yourself and how you function. When

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Expect the Unexpected

Expect the Unexpected

“Expect the unexpected when you least expect it” “The Unexpected When You Least Expect it” from the story “According To You (Just Like You #2)” by Kyra Blackthorn My goodness life happens and there are

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