Archive for the Podcast Category

Are you with me? Tired of hearing canned phrase such as: Mindset Empowerment Emotional Intelligence Level Up Lean In Change Oh, and so much more… The thing is, this is what I do for a

Have you ever heard the saying, “without a strong foundation, you’ll have trouble creating anything of value” – Erika Oppenheimer? How about Maslow’s hierarchy of needs? Both physical and safety, lower-level needs are at risk

Have you ever noticed that breaking up is hard to do? No matter what it is; leaving a relationship, a job, a friend, or even giving up certain foods, it takes some effort. For example:

Have you ever heard the term, victimization? Have you ever known someone who has played the victim card? Have you ever played the victim yourself? If you think about it for a moment, one of

Today, a friend asked me to share what advise I have that I would share with graduates. What is interesting is that what I came up with is what I share with my clients, with

Let me know if my experience rings true for you. I believed I was a product of my environment, my upbringing, and my social class. I believed my options were limited, within certain pre-ordained boundaries.

“Rock bottom became the solid foundation on which I rebuilt my life.” – JK Rollings You’ve probably heard the stories about hitting “rock bottom” and rising from the ashes. Heck, you probably have a few

The future will become the present, and then the past, no matter what you do. Why not step into it with purpose? Have you, or someone you know, found yourself saying things like: When my

“What doesn’t kill you makes you stronger, stand a little taller…What doesn’t kill you makes a fighter, footsteps even lighter…” Kelly Clarkson what doesn’t kill you I’m wondering if you can relate. I’ve heard my