Archive for the Empowerment Category

It’s Time to be Selfish

It’s Time to be Selfish

Are you someone who thinks of yourself as a giver; someone who puts others first? Maybe you do occasionally take time for yourself yet realize that you often forget about You and just get on

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New Year’s Resolution Twist

New Year’s Resolution Twist

The holidays are over, clean up, returns, sales and preparing for next year are where you are right about now. As I contemplate this coming year I start with a retrospective of last year. A

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Dis-empowering Language

Dis-empowering Language

Do you find yourself thinking or speaking things such as: you (they) made me I (you, they)should If only Life is a struggle I had no choice but to… They… Always, never, must Need to,

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Get Ahead of the Stress

Get Ahead of the Stress

Have you noticed a change in your stress level lately? Maybe you’re in a constant state of stress. Or maybe you have become great at burying it and are unaware that this is what you

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When Will the Stress End

Here you are, finished with the Thanksgiving obligations and family drama, facing holiday shopping,preparation, and commitments, ready to turn the corner to another New Year of possibilities. YIKES! Another stress moment; New Year’s resolution time!

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The Energy of Doubt

That moment when your subconscious mind finds any excuse possible not to do something. Understand that the fear you are experiencing is your mind doing its job by keeping you safe, keeping you in the

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Who Do You Think You Are

What if who you think you are is actually who you were told you are, and not really you at all? Have you ever had the feeling that you do not have choices that are

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The Art of Holiday Survival

“‘Tis the season to be…” and for many of you, navigating this time of year is a challenge. You are expected to show up, be joyful, spend money you may not have to spare, deal

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Exercise, Diet, and Reading

Those of you who choose to be on a Self-Development path I want to congratulate you on allowing yourself to be open to the possibility that there is more to this life than your third

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Meditation and You

Have you ever driven home and wondered how you got there? Have you worked on something for 4 hours and felt like it was 10 minutes? How about spending time with a friend and realizing

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