How does it feel to be you? Deep down, in those quiet moments when there are no distractions and it’s just you, mother nature, and the Universe, what do you feel in your bones, in
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There was a time in my life, when asked if I felt worthy, I would respond with a resounding “yes.” How about you? You may think you are; you may know you should feel you
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In my life I had spent many years making decisions based on what other’s may think. It was important to me that I appeared to be “a good girl” and that I did not ruffle
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Have you ever wondered why you tend to look for outside approval? Maybe you know someone who only makes decisions based on peer approval. Why do you think many of you may reach out for
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You’ve probably heard the saying, “Your Eyes are the Mirror to Your Soul,” but have you ever stopped to think that maybe your language is a mirror to your psyche? The language you choose, the
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Have you ever found yourself in conversation with someone and you feel their anger? Maybe you aren’t fully aware of what you are experiencing, yet you hear words that rub you or make you wonder
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Today, I found myself flipping through past journals and I came across a passage on vulnerability and choices. I thought I would share this with you as well as some thoughts I have on the
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Every once in a while, I look back at what has changed in my life over the past few months, the past year, even the past decade. I do this as an appreciation practice and
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As a leadership coach I have discovered my clients will frequently start working with me in order to find purpose, success, or connection. In the process of exploring what holds each one back, we often
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Have you ever known someone who made a major change in their life, and from your perspective, it seemed oh so suddenly? Maybe you know someone who has made a huge career jump into massive
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