And Still, I Love You

Over the past few months, on The Empowering Process Podcast, in my client coaching sessions, and with the people I have gotten to know a common theme has come up. It’s time to forgive and

What If I Let Go

Sometimes we hold on so tightly, not wanting to let go, of a person, a job, a loved one. Sometimes, so tightly, that we ignore that this season has passed. We stay hoping things will

Healing Disempowerment

How can you heal from a broken heart, disillusionment, or repeating negative patterns in your life? Does your perfectionism get in your way of actually moving forward, things just aren’t good enough? Maybe you can’t

Making Changes That Matter

Have you ever wondered how one business grows and another doesn’t? Or maybe you pondered why someone you know has skyrocketed their life and you have, well, not? Have you ever wondered how you lost

Not For the Faint of Heart

Are you with me? Tired of hearing canned phrase such as: Mindset Empowerment Emotional Intelligence Level Up Lean In Change Oh, and so much more… The thing is, this is what I do for a

Myths and Limiting Belief on Money

Have you ever heard the saying, “without a strong foundation, you’ll have trouble creating anything of value” – Erika Oppenheimer? How about Maslow’s hierarchy of needs? Both physical and safety, lower-level needs are at risk

Something I Love Is Hurting Me

Have you ever noticed that breaking up is hard to do? No matter what it is; leaving a relationship, a job, a friend, or even giving up certain foods, it takes some effort. For example:

Living as The Victim

Have you ever heard the term, victimization? Have you ever known someone who has played the victim card? Have you ever played the victim yourself? If you think about it for a moment, one of

Advice for Graduates

Today, a friend asked me to share what advise I have that I would share with graduates. What is interesting is that what I came up with is what I share with my clients, with

Step Out of Powerlessness

Have you noticed, since the world turned upside down in 2020, people, maybe even you, are feeling more disempowered than ever before? Maybe holding on to life the way you used to just seems out